{"id":12170,"date":"2026-04-27T17:52:27","date_gmt":"2026-04-27T22:52:27","guid":{"rendered":"https:\/\/plenus.edu.mx\/?p=12170"},"modified":"2026-04-27T17:56:38","modified_gmt":"2026-04-27T22:56:38","slug":"2o-evento-de-powerlifting-en-prepa-plenus","status":"publish","type":"post","link":"https:\/\/plenus.edu.mx\/blog\/2o-evento-de-powerlifting-en-prepa-plenus\/","title":{"rendered":"2\u00ba Evento de Powerlifting en Prepa Plenus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El pasado viernes 24 de abril, en el Gym de Prepa Plenus, se llev\u00f3 a cabo el 2\u00ba Evento de Powerlifting, donde se realizaron levantamientos de press de banca, sentadilla y peso muerto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada participante efectu\u00f3 3 levantamientos por ejercicio, y se consider\u00f3 el mayor peso logrado por aparato para la suma general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta ocasi\u00f3n participaron Santiago C., Francisco P. y Daniel R., quienes demostraron avances importantes tanto en su t\u00e9cnica como en su fuerza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s all\u00e1 de los resultados, destaca el progreso en los pesos que actualmente manejan, as\u00ed como el incremento logrado en comparaci\u00f3n con el evento realizado en noviembre de 2025, reflejo de su disciplina, constancia y trabajo continuo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fue una jornada llena de aprendizaje y entusiasmo, donde todos disfrutaron la experiencia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/plenus.edu.mx\/filespdf\/C_2025-2026\/boletin\/Resultados_PoWer_Lifting_Abr%202026_RaUl_Avendano_Medina.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Haz clic aqu\u00ed para ver los resultados<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El pasado viernes 24 de abril, en el Gym de Prepa Plenus, se llev\u00f3 a cabo el 2\u00ba Evento de Powerlifting, donde se realizaron levantamientos de press de banca, sentadilla y peso muerto. Cada participante efectu\u00f3 3 levantamientos por ejercicio, y se consider\u00f3 el mayor peso logrado por aparato para la suma general. En esta [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":53,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-internas"],"acf":[],"_links":{"self":[{"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/12170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/comments?post=12170"}],"version-history":[{"count":1,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/12170\/revisions"}],"predecessor-version":[{"id":12171,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/posts\/12170\/revisions\/12171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/media\/12148"}],"wp:attachment":[{"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/media?parent=12170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/categories?post=12170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plenus.edu.mx\/blog\/wp-json\/wp\/v2\/tags?post=12170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}